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دقيقة من الضحك تعدل 45 دقيقة من الاسترخاء

الأربعاء, 09 سبتمبر 2015 11:31 //
توصل فريق من الباحثين بجامعة بالتيمور الأمريكية أن الضحك يعطي نفخة من الأوكسجين تؤثر على قلب الإنسان تماما مثل تأثير الرياضة، وأن دقيقة من الضحك تعطى نفس فوائد ثلاثة أرباع الساعة من الاسترخاء. 
وتشير الدراسة التي قدمها الباحثون الأمريكيون إلى أن الشخص يستطيع أن يحصل على فوائد الضحك عن طريق مشاهدته يوميا لمدة 10 إلى 15 دقيقة من البرامج الفكاهية في التلفزيون أو المشاهد الضاحكة أو أفلام الرسوم المتحركة, وحتى قراءة بعض الكتب التي تحتوي على النكات.


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